Every new year, people make new year's resolution and usually their resolution is to be the best version of themselves.We have so many plans to improve ourselves at the start of the year but most often we don’t push thru with it because we get lost along the way. Changes doesn’t have to be drastic,small changes is ok because it’s still progress. So I listed some things that you may want to check out to be the best version of yourself this 2022.
- If drinking smoothies for weight loss, be sure to select low sugar, low carbohydrate, and low-fat ingredients
- Measure ingredients carefully so you can calculate an accurate nutritional content
- Balance the sugar in fruits with dark leafy green vegetables, like kale or spinach, which can deliver a healthy dose of fiber, vitamins A and C, calcium, iron, and other nutrients; usually, you would limit fruit to one cup
- Remember that flavored yogurts have higher sugar content than plain, unflavored yogurt that only contains the natural milk sugar lactose
- Healthy homemade smoothies are best made with nutritional options like one-percent milk, unsweetened soy milk or unsweetened almond milk; can also use antioxidant-rich green tea or no-calorie water
- Breakfast smoothies should be high-fiber and high-protein
- Snack smoothies should be low sugar and low calorie
Brown rice is a highly nutritious, gluten-free grain that contains an impressive amount of vitamins, minerals and beneficial compounds.
Consuming whole grains like brown rice can help prevent or improve several health conditions, including diabetes and heart disease.
Not to mention, swapping refined grains like white rice for brown rice may even help you lose weight. Brown rice is a versatile carb that can be eaten at any time of day.
Any way you choose to eat this healthy whole grain, you will be making a wise choice for your overall health.
This cooking method might also cut down on some of the other harmful effects of oil frying like acrylamide that has link to the development of some cancers,including endometrial, ovarian, pancreatic, breast, and esophageal cancer.
Drink Tea
Tea revs up your metabolism,it’s anti-inflammatory,reduces risk of dying from certain chronic diseases,improve insuline sensitivity,good for your brain,may help prevent cancer,improve oral health,boost fertility,hydrating and it’s good for your gut.
There are 4 types of teas, black,green,oolong and white and they offer different benefits so you might want to check out this link to know their different benefits.
Different Types of Tea and their Benefits
Look Healthy
Vitamin B complex helps prevent infections and helps support or promote cell health, growth of red blood cells, energy levels, good eyesight, healthy brain function, good digestion, healthy appetite, proper nerve function, hormones and cholesterol production, cardiovascular health and muscle tone.
Vitamin C
Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits.It may reduce risk of chronic disease, manage high blood pressure, lower risk of heart disease, reduce blood uric acid levels and help prevent gout attacks.In addition,Vitamin C helps prevent iron deficiency, boosts immunity and protects your memory and thinking as you age.
Bilberry Extract
Your body produces CoQ10 naturally, but its production tends to decrease with age. Fortunately, you can also get CoQ10 through supplements or foods.
Health conditions like heart disease, brain disorders, diabetes, and cancer have been linked to low levels of CoQ10. CoQ10 may help treat heart failure,it could help with fertility,it also helps keeping your skin young,help with diabetes,might play a role in cancer prevention, and it’s good for the brain.
Collagen
I’m taking the HTC Collagen which is patented by the brand FANCL,this HTC collagen has smaller molecules than other types of collagen which makes your body absorb it more and faster.
Collagen has many important functions, including providing your skin with structure and strengthening your bones. Drinking or taking collagen can improve skin health,relieve joint pain,prevent bone loss,boost muscle mass,promotes heart health and increase the strength of your nails and hair.
Try Out New Hobbies
To be a better you,why not try a new hobby? Studies show that hobbies benefit our mental health which is super important during this pandemic.
Hobbies have shown to give us lower stress, better physical health, more sleep, more social connections, improved work performance, and increased happiness.
According to Jennifer Chu,director of sales and e-commerce for Diamond Art Club, diamond painting is a combination of cross-stitch and paint-by-numbers. "You use an applicator to apply hundreds of sparkling resin rhinestones, one-by-one, on an adhesive color-coded canvas painting," she explains. The end result is a vivid, shimmering work of art. Each piece can be framed and hung in your office, gifted to a loved one, or kept for yourself to enjoy.
To know more about diamond painting,check this link out.
https://www.diamondartclub.com/collections/shop-diamond-art-kits
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Paint By Numbers
Painting by Numbers is a system where a picture is divided into shapes, each marked with a number that corresponds to a particular color. You paint in each shape and ultimately the picture emerges as a finished painting. The paint by numbers approach is often ridiculed as being simplistic, uncreative, and formulaic.
Video Games
Video games are super popular these days and recent studies show that video games can be good for your mental health.Video games can strengthen a range of cognitive skills such as spatial navigation,reasoning,memory and perception.They can also improve player’s mood,promote relaxation and ward off anxiety.In addition,it is an effective tool for learning resilience in the face of failure and they also encourage cooperation if it’s a multiplayer game.
Genshin Impact is an online-only adventure that heavily leans into story and multiplayer — with many features you’d see in popular games as a service (like daily quests, rewards, loot, and other things to keep you checking in).
Mobile Legends
In each team, there are five players who each control a character, known as a "hero" using analog /joystick controls. Heroes can be grouped into 6 different roles, Marksman, Assassin, Mage, Support, Fighter, and Tank.
PUBG
PUBG MOBILE is a Battle Royale mobile game that focuses on visual quality, maps, shooting experience, and other aspects, providing an all-rounded surreal Battle Royale experience to players. A hundred players will land on the battleground to begin an intense yet fun journey. Each player is required to scavenge survival supplies, as well as to exploit the maximum potential of the map terrain, vehicles, and items to become the last team standing on the battleground. Check your heartbeat and be on guard as the playzone begins to shrink. Multiple maps are available for players to choose from.Don't forget about the array of gameplay that awaits your exploration! Till today, the influence of PUBG MOBILE does not merely serve its purpose as a game, it is also a hub that connects players from all over the world and a brand that encourages players to live to their fullest.
As Johnny Suh said, You're the most important person in your life. Taking care of yourself should not be only limited to being you new year’s resolution because you’re the one who will suffer if you don't. Just remember to have a balanced life, just do everything in moderation.
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